Book Now for Happy Monday January 18

eastern medHappy Mondays with the Community Kitchen is always a celebration of the best local and seasonal ingredients: the room will be decorated and the welcome warm. But it will also offer opportunities for volunteers to build their kitchen confidence, learn about local suppliers and discover new recipes and ideas.

Our aim is to highlight what’s growing in and around Bungay in gardens and on farms, show how local, seasonal eating is not only healthy, enjoyable, good for the local economy and environmentally sound but also exciting and surprising. If you’d like to get involved, perhaps supplying ingredients from your garden to the kitchen, cooking, suggesting recipes or helping meet and greet please do contact us.

Happy New Year! We start 2016 with a trip to the Eastern Mediterranean. Those who watched Rick Stein’s “From Venice to Istanbul” (or have the cookery book) will know what a fabulous range of dishes are to be found there. We will be serving dishes from Greece and Croatia with as much local produce as we can find at this time of year.

Here’s The Deal Tonight’s meal will be the last at £5 as from February we will, by necessity, have to increase the price to £6. This is the first increase in the cost of a Happy Monday meal but it is still a bargain. So, for one night only, we will be offering the meal for £5, OR the meal and a Community Kitchen Cookbook for just £10. Additional copies of the book may be had for £6

Please come along and support us.

The cooks, room setup and clearing up and cleaning folks are all volunteers who pay for their meals. If you could spend a few minutes helping to clear and/or wash up at the end, that would be much appreciated.

When: January 18, 7pm
Where: Bungay Community Centre, Upper Olland Street
Cost: £5 for 2 course

Climate March November 2015

On Saturday November 28th, Sustainable Bungay, aided by two bees and some children, paraded through Bungay in order to raise awareness of climate change and the Paris climate talks.

Bungay Town Reeve and marchers

We started outside the Library and were sent off by Terry Reeve, the Town Reeve, pictured above in full regalia. From here we walked up St Mary’s Street.

by the car park

marching up St Marys St

The Butter Cross was next where we re-grouped and chatted with passing general public and handing out Sustainable Bungay newsletters.

Butter Cross

assembled at the Butter Cross

Welcome back Nick

marchers at Butter Cross

From here we then went down Earsham Street, round into Broad Street and back to the Library. Refreshments were then obtained from the Buttercross Tearooms.

The Happy Monday Cookbook

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Happy Mondays at the Community Kitchen have given into the demands of their diners and produced a seasonal cookbook with great emphasis on buying locally, cooking from scratch and celebrating the abundance of available vegetables.

We were lucky to receive some funding from Lloyds Bank Community Fund which enabled us to produce The Happy Mondays Cookbook. It has taken a while to put together but we are delighted with the results.

Two of the cooks Christine Smith and Gemma Parker have taken a step back from the kitchen for the past year to write the book. The cookbook captures the essence of the meals from past years as well as revealing some of the many delicious recipes for you to cook at home. The book is different from other cookbooks and has a relaxed feel with easy to follow and make recipes along with lots of pictures

We are really pleased its out in time for Christmas and a number of people have already said they will be giving it as a Christmas present.

The Community Kitchen will be celebrating its fifth anniversary next year. It is run by volunteers from Sustainable Bungay. The Happy Monday Meal is on the third Monday of each month at Bungay Community Centre.

The cookbook is priced at £7.50 and is available to purchase from Bungay Library and Earsham Street Café in Bungay as well as online from the Hodemedod Website.

A Manifesto for Change

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Do you share the values of caring for people and planet, not just chasing money? We can build a ‘global family’ that does this, with local groups linked regionally and globally for mutual support. Explore what this might mean for you. Is this the next step for the Transition Movement? Read the attached
‘Manifesto for Change’ and give your views.

Gary will be talking at Green Drinks on Thursday September 3rd, 7:30 in the Green Dragon.

Dr Gary Alexander is the author of “eGaia, Growing a peaceful, sustainable Earth through communications”, was a Trustee of the Transition Network, and is helping to set up an English National Hub for the Transition Network.

Radical Roots: On Community Food Growing

0 PFT coverThis month a groundbreaking handbook about arts and social change burst onto the bookshelves. Playing for Time – Making Art as if the World Mattered by Lucy Neal was, like Sustainable Bungay, inspired by the world-wide Transition movement. As well as discussing the social and environmental drivers for change and giving detailed ‘Recipes for Action’,  the book charts the practices and projects of 64 contributing artists in 10 chapters, ranging from Land to Rites of Passage. Here to introduce the Food Growing chaper, SB co-founder and local food entrepreneur Josiah Meldrum, discusses the impact community growing (and eating) can have on our collective imaginations, looking at the origins of two SB projects, the  Library Courtyard Garden and Happy Mondays:

Back in the 1990s, when I first began work in community outreach for a small retail co-operative in Nottingham, I quickly learnt the power of food to connect people. I saw how, despite apparently very different backgrounds, people could share a passion and a purpose – whether it was about growing food organically, the social justice issues around fair trade or simply local access to good quality affordable food.

Most people feel powerless to effect the kind of big changes we desperately need to see. But I think that scale of change is within our grasp – it’s just a question of realising it and understanding the many (often very small) steps required to get there. In my experience food is often at the heart of those first steps, not only because it’s fundamental to all our lives but because shared meals, produce and growing spaces bring people together, reintroduce them to each other and, potentially, reconnect them with the way their food is produced and how it gets to their plate – even if it’s just a few radishes in a window box.

MAIN_BEN-TOVIM_PATCH OF GROUND_LONDON_Ruth BTThat feeling of doing something radical the first time you grow, harvest, cook and share something with your friends or family never really goes away. It’s the feeling that you have somehow evaded the corporate supply food chain; that you’re on the path to somewhere else. And from the point of taking control of the radishes in your salad, from securing a supply of food from local producers, you begin to take control of your dinner plate and the social, economic and environmental impact it has. Because taking our food into our own hands is a deeply political and potentially powerful act; it empowers us and makes a positive statement about how we want things to be. From this sense of agency we can exercise a lot more influence within our communities.

In the context of many Transition groups, it gives people a set of very immediate practices and a rationale to underpin what they are doing. In my own initiative of Sustainable Bungay we realised if that if we wanted to see local growers and producers flourish then we needed to demonstrate that by providing a market for their goods: by eating what they were growing. As a first step we set up a monthly community meal, ‘Happy Mondays’, which would highlight seasonal produce that was being grown in and around the town. Happy Mondays serves up 50 meals once a month, we celebrate local producers – from gardeners and allotmenteers to smallholders and farmers. But we also cook together, decorate the room, give talks about food growing and keeping hens, develop ideas, build friendships and strengthen our group.

What we have seen with Happy Mondays is that when people have gained some confidence about working together it also gives them the confidence to ask, ‘What other projects could we tackle?’. One occasional supplier to Happy Mondays is our own community garden. In 2010 the group ran a weekend introduction to permaculture and used as our case-study Bungay Library’s empty brick courtyard. 16 or 17 people came up with a design for a garden and then went about creating it. Now there are fruit trees and beds with flowers, vegetables and herbs, but it’s tiny – it’s not going to feed the town by any measure.

SeedLibrary2311Six months after we’d begun the process of creating the garden Suffolk County Council threatened to close our library if a volunteer group didn’t step up to run it for them. Suddenly there was a passionate group of people who’d organised and achieved something in that space. And they said: No, we’re not going to a) let the council close our library or b) let them assume that just because we’re interested in the library we want to run it. And we began a campaign that linked up with library groups all over the county and ultimately led to Suffolk County Council changing its policy.

Today our library is still open, still staffed by professional librarians and our community garden continues to flourish. All from the desire to grow some radishes. The community garden is a very visible manifestation of what Sustainable Bungay is all about. It’s a statement of intent. It’s saying, ‘We care about this space, we care about what happens in it and around it. And anyone can come in and join in.’

A garden is a physical presence in a community that’s visible to local politicians, community leaders, schoolchildren, everyone from faith groups to non-governmental organisations, many of whom may have no particular interest in food, but are interested in showing people different ways of doing things. It’s a public space where events and workshops can happen, where a child can have a life-changing experience. And there are intangible benefits that come to a place and people with that garden that can’t be measured or monetised, that play out with each growing season, not just over years, but over decades.

Images from Playing for Time: Fruit and veg collectors at Little Patch of Ground, London 2012; photo by Encounters Arts;  Seed Library poster by Transition San Franscisco; Fruit Routes map by Anne-Marie Culhane and Jo Salter, Loughborough University:  The Edible Garden, Tower Hamlets, London, produced by Phakama and Fabio Santos, photo by Caroline Gervay.

Extract published from Playing for Time – Making Art as if the World Mattered (Oberon Books), £16.99. Copyright Lucy Neal.

The making of Playing for Time will be discussed by the book’s editor Charlotte Du Cann at a talk on Monday 27th April, 2pm at Southwold Library.

Spring Clean! – Give and Take Day – Saturday 21st March, 11am-1pm

Give and take2015 (smaller)This year’s Give and Take Day, our 9th, is taking place on 21st March on the Spring Equinox weekend, perfect timing for a good spring clean! So why not bring along your unwanted items of clothing, furniture, garden and household equipment, books, CDs and DVDs to the Community Centre and pick up something you might need. Just make sure that anything you bring is in decent, usable (or at least repairable) condition. This can even include electrical goods as our qualified PAT tester will be there. (Please note: No TVs, VHS players or videotapes accepted).

And remember, no money exchanges hands – it’s Give, it’s Take, and everything is free (although we do welcome donations towards room hire costs).

Give and Take Days have become an integral part of the ‘remit’ of Sustainable Bungay since we began holding them once or twice a year in March 2009. When the group first formed after the Climate Change conference in Emmanuel Church in 2007, we wanted to know how we could engage locally in response to changing climate conditions. What could we do here?

Give and Take Crew

SB’s first Give and Take Crew 21st March 2009

Since joining the Transition network in 2008, the group’s activities are now also informed by factors such as the decreasing availability of cheap fossil fuel energy and widespread economic downturn.

Profligate waste is one of the biggest problems in our present throwaway culture, whether it’s food, clothing or technology. Fossil fuels are embedded in the production of almost everything in our lives, and carbon emissions from waste exert a significant impact on the climate.

So Give and Take Days are not just about getting rid of stuff and picking up more stuff. They also aim to bring attention to our use of resources and make sure less of that stuff ends up in landfill sites, where it will sit for a very long time, emitting! These modest events have so far meant that about 35 tonnes of potential landfill has found a new home.

Give and Take Days are also a great opportunity to meet up with friends and neighbours – and to enjoy refreshments prepared by the Happy Monday Community Kitchen crew. Everyone welcome. Hope to see you there!

Give and Take Day: Saturday 21st March at the Community Centre, Upper Olland Street, 11am-1pm (please note items accepted 9am-12pm)
The Community Centre will also be open to receive items on Friday 20th March, between 5.30 & 7pm
For large pickups on Friday 20th March in the afternoon and further info please contact Eloise: eloisewilkinson@gmail.com or call 07842 897172

Sustainable Nick – A souvenir issue

SB newsletter NICK PRINTThis week saw the departure of one of Sustainable Bungay’s key movers and shakers, Nick Watts. To celebrate his very active presence amongst the group and to wish him well the comms wing of SB wrote and produced a special newsletter as a farewell card. Here it is!

Welcome to our souvenir issue of Sustainable Nick! A newsletter all about our fellow community activist, the grassroots economist, winemaker and grower and sharpest notetaker on the block, Nick Watts.

After 20 years living in this fine old town, and six in the challenging new era of Transition culture, Nick is moving with his family to South Wales. In celebration here is our autumn edition that charts his unforgettable contribution to the group.

Nick burst into Sustainable Bungay our annual Christmas party in 2008, and almost immediately took up his notepad and become the Secretary for all our core group meetings. His organising skills and dynamic energies have been key to all our activities from Give and Take Days to Green Drinks to running the Greenpeace Tea Tent in 2011. He also seeded and led several innovative new projects (see below) and inspired many folk to get involved.

Communicating the hidden worlds of finance however was what perhaps fired him the most. ‘Skintnick’ felt people really needed to know the facts around the fragile and illusory nature of our monetary system. His talk, A Tale of Two Curves – On the conspiracy of silence on natural limits and economic growth in June 2010 was a witty, full-on whistle-stop tour of economic history, and explored ways in which we might become resilient within the Transition framework and the local economy.

IMG_6654During 2011-12 when the Occupy movement had the world thinking about money in a new light, Nick was often to be found at the Occupy Norwich camp speaking about the radical changes needed in the global banking system. He also organised a thrilling nighttime march up to Norwich Castle to commemorate Robert Kett and the Norfolk uprising against the “hard-hearted elite” in 1549.

In an interview with co-chair Mark Watson, Nick explained how being involved with the Transition movement changed his life. “You become friends with people you’re working with on a common understanding, for a common good. Transition casts a different light on everything you do. You’re thinking in a bigger way about the systems that underpin our lives, but acting from where you are.

Image2084“You’re simplifying your life so you are less dependent on a high income, high energy use and the industrial food system. Peak Oil presents the very real possibility of these fossil-fuelled ways of life being taken away. I see it as a responsibility, especially if you have children, to take it seriously.

“None of knows exactly what is on the cards for the future – but our bet (6-4 favourite) is that Sustainable Nick will make the valley he is headed for a greener, more switched on and joyful place.

One thing is for sure: we will all miss him here in low-carbon Bungay. Thanks for everything Nick and happy moving!

Images: On the move: Nick with the all-important chair, Give and Take Day, 2011; making medicinal raspberry wine, Plants for Life workshop, 2012.

Happy Mondays

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Food is never far from Sustainable Bungay’s collective heart and from the off our events have been accompanied by homemade cakes, seasonal soups and even our local take on tapas. But it was Nick who suggested we should turn eating into the main event.

Like a lot of good ideas Happy Monday was dreamt up in the pub – it was to be a regular meal demonstrating much of what SB is all about; supporting the local economy, working co-operatively, and celebrating farmers and gardeners in and around Bungay.

Unlike a lot of ideas discussed over a pint this one has grown into a very real and successful venture – thanks in no small part to Nick, who having come up with the idea, organised the first meal (a pie and mash night) in May 2011.

33 Happy Mondays later and almost 2000 meals have left the kitchen since that pub chat. Nick has been involved with every one of them; cooking, supplying home-grown vegetables, buying local produce and demonstrating his formidable washing-up skills. We are now left with a wonderful legacy for the Community Kitchen the future. Cheers Nick!

IMG_4445On the shelf

As a one-time booksearcher and keen to keep folk abreast of the thinking around peak oil, climate change and economic downturn, Nick devised a special lending shelf at Bungay Library. Over 50 book, as well as printed documents on everything from dig gardening to the debt crisis, were available to anyone who was interested. The Library has since disbanded the section and the books are now available for sale. An invaluable resource for people looking at the bigger picture. Green and Transition titles will be available at Happy Mondays on 19th October(see Simon Bloom)

In brief 

IMG_2179-300x225In 2010 Nick took the lead in creating the Bungay Library Community Garden. In January Sustainble Bungay held a permaculture course taught by Graham Burnet off Spiral Seed. Their mission: transforming the bare brick courtyard into a flourishing showcase garden. Working to the collaborative design Nick co-ordinated a team of volunteers, who built raised beds and filled them with donated soil and compost, plants and trees, as well as installed rainwater butts and a composting bin. The Gardem opened the following year with a great celebration has since hosted dozens of events, including the bi-annual Give and Grow plant and produce swaps, also organised by Nick. It’s now a hub for many of SB’s activities and a peaceful and sustainble green space for all the community to enjoy.

for-dad-204NR35 was another plant-based enterprise devised by SB’s green-fingered entrepreneur. Based on Bungay’s postcode the NR35 (‘Natural Resources’ 35) group explore “how to use our skills, knowledge and labour to generate an income by sustainably managing/harvesting the resources which are wildly abundant around our rural market town.” The results include the harvesting and distributing of fruit and vegetable gluts, some of which are supplied to local restaurants and grocers, play area regeneration, dead hedge making and building a communal firewood store.

Tea with Everything; Nick, Margaret and Charlotte at the SB Tea Tent, Greenpeace Fair, 2011The knowledge: Nick (and cat) at Bungay Community Library party, January 2013; Quartermaster’s stores: Nick and fellow members of NR35 with firewood stash, October 2012

Raw Food Demos at Giddens & Thompson

IMG_6286 This Saturday (11th October) SB’s Mark Watson will run three raw food demonstrations at local Bungay greengrocers, Giddens and Thompson, as part of this year’s Waveney Valley Food & Drink Festival. And it won’t just be lettuce salad!

Simon Thompson says, “Mark will be making delicious dishes that are not only very good for you, but taste amazing. You’ll be able to sample all the dishes being made and take away recipe sheets (as well as purchase any ingredients you might need, of course).”

???????????????????????????????Tickets cost £5 and booking is essential as places are filling up fast with a maximum of ten people at each demo.

So if the idea of raw food piques your taste buds, call Simon on 01986 897944 and let him know which demonstration you’d like to attend: 10am, 12noon or 2pm. Each session will last about 30 minutes. Look forward to seeing you there!

Note: All of the raw food dishes I’ll be preparing on Saturday have been previously tried, tested and thoroughly enjoyed at Sustainable Bungay’s monthly Happy Mondays at the Community Kitchen meals.

Images: Raw Food evening with the Low Carbon Cookbook group at The Nectar, Norwich, August 2011; beetroot, carrot, parsley, 2011. By Mark Watson under Creative Commons Attribution-NonCommercial-NoDerivs license

On Making Space for Nature in Sustainable Bungay

This post was first published on 24th September 2014 under the title Mark Watson on Making Space for Flowers as part of the “Making Space for Nature” theme on the Transition Network website. It appears here unabridged.

IMG_1158“Did you grow all those yourself?”, a young woman asked me last week at Transition Town Tooting’s 7th Foodival.
She was pointing to a wicker basket filled with the aromatic lemon balm, rosemary, anise hyssop, marjoram and a dozen or so more herbs and flowers I was preparing tea from at the event:
“A lot of them I grew at home in Suffolk, some are wild plants and others are from gardens here in Tooting, including the Community Garden up the road.”
She looked suprised, almost shocked. “My only reference for that kind of thing are the supermarket shelves,” she said.

In that moment I realised many things all at once: that events like the Foodival show how we can come together and regain autonomy over what we eat (and drink); that you never know who will walk in the door and get switched on by something they’ve never considered before; that making space for nature goes beyond the world of nature reserves, wildlife documentaries or even pilgrimages into the wilderness. I also realised that an intrinsic engagement with the living world is what I’ve been showing and teaching in the last six years since I became part of the Transition movement; and that Transition has offered me a role where I can use my knowledge and skills to bring plants and people together in a dynamic and inspiring way.

Bungay is a small rural market town of 5000 people on the river Waveney in north-east Suffolk, surrounded by conventionally farmed agricultural land. The common idea that people in rural areas are automatically more connected with nature can be misleading. Wherever we live now much of the time is spent in artificial spaces: in front of computers, television screens, in our minds and indoors.

When I consider Sustainable Bungay, the Transition group where I’ve been most active since 2008, I see that (re)connection with living systems and considering the planet is implicit in everything we do, from the permaculture inspired Library Community garden, to the Give and Grow plant swap days to a cycle ride down to the pub by the locks of the Waveney at Autumn equinox. The very first Transition event I led was a Spring Tonic Walk introducing people from Bungay and Transition Norwich to dandelions, cleavers and nettles, the medicine plants growing in the neighbourhood.

Voilet-adorned prunes detailOur monthly community kitchen, Happy Mondays is now in its fourth year. A meal for 50 people, most of it locally sourced, is prepared from scratch in under three hours and features everything from nettle pesto and bittercress salad to puddings with foraged sweet violets or blackberries from the common.

Bungay Community Bees was formed in 2009 in response to the global pollinator crisis. There are now more than a dozen beehives in orchards and gardens in and around the town. The group has also created a purpose-built apiary (an observation shed with a hand-crafted glass hive) in association with Anglia Regional Co-operative Society and Featherdown Farms. In the summer schoolchildren from the region come to visit the bees and go on nature walks where they learn about flowers and pollinators.

College farm apiary

Even behind the Give and Take days with their ethos of Reduce, Reuse, Recycle, Refashion, Re-just-about-everything, there is the sense that the planet needs a major break from all the stuff the industrial system keeps pumping out. Nature needs a breathing space!

Soil moving banner

A natural breathing space is among the many things that Bungay Community Library Garden offers. In 2009 a subgroup from Sustainable Bungay teamed up with the town library, organised an Introduction to Permaculture course with Graham Burnett and worked with local builders, gardeners, tree surgeons and group members to transform the unused brick courtyard with one jasmine and a honeysuckle into a flourishing community garden with raised beds, fruit trees, flowers and herbs.

BCLG 13.7.2014

Each year since its opening in 2010, the garden’s central bed showcases a different theme: plants for bees in 2011, plants as medicine in 2012, an edible bed in 2013 and this year dyes and textiles. This way people can get a feel for just how multi-faceted plants are and just how interwoven they are in our human lives. In many cases the categories change but the plants stay the same. The calendula you made a tea from in 2012, you tossed into a salad in 2013 and dyed a scarf with the following year!

The person curating the garden each year organises events around the theme. In the Plants for Life series I ran in 2012 focusing on health and wellbeing, there were monthly talks, walks and workshops with guest speakers, on everything from biodynamic growing to walking with weeds to the medicinal properties of homemade wine! I also ran ‘plant surgeries’ during the summer where people could come and ask questions about the project and the plants and exchange their knowledge too.

IMG_8305 low res

The garden has become a focal point for many of Sustainable Bungay’s activities from steering group meetings in the summer to seed and produce swaps, Abundance exchanges of foraged fruit, and apple pressings. It is also the starting point for the wellbeing walks begun by the Arts, Culture and Wellbeing group last year.

The idea behind the walks was to explore local places together to encourage wellbeing and a sense of belonging. How that might increase personal, and particularly community, resilience, help combat the desire to be somewhere else and so encourage lower use of fossil fuels. Many people reported that simply by taking part in the collective walks brought an experience of wellbeing in itself.

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There is more. Recently a group called NR35 (‘Natural Resources’ 35) based on the local postcode, began to explore “how to use our skills, knowledge and labour to generate an income by sustainably managing/harvesting the resources which are wildly abundant around our rural market town.” The results include the harvesting of fruit and vegetable gluts, some of which are supplied to local restaurants and grocers and a communal firewood store. Last spring a small group of us learned how to make a dead hedge with local tree surgeon Paul Jackson. It took just a morning but I remember practically everything Paul taught us.

So what I’m saying here is that making space for nature can start right outside our doors, and in the places we find ourselves. That it’s not always the big exotic landscapes abroad where Nature is to be encountered. We need to discover the natural world where we are and engage with it, because it’s the natural world that makes sense of everything in the end.

P4050041 tempcopy

In 2015 it will be my turn again to curate the theme at Bungay Community Library garden, and the focus will be on ‘Helpful Herbs’ of all kinds. Lavender and rosemary are settling into bed, with thyme, St. Johns Wort, sweet cicely and others already there. And I’m working with a team on some exciting events. I’m also planning to map the project as part of a group helping to shape a new Transition Diploma, a collaboration between Gaia University and the Transition Network. Oh, and to make it into a Transition livelihood!

Meanwhile here is a picture from a plant walk around Bury St Edmunds I led in June this year with Sustainable Bury. The caption would probably go something like this:

“You can’t go anywhere nowadays without people sitting on walls looking at Hoary Willowherb!”

hoary-willowherb-bury-wall-14-june-2014

Mark Watson is co-chair of Sustainable Bungay, a Transition Initiative in Suffolk, UK. Mark teaches groups and individuals to reconnect with nature through plants in the places they live. Details about his talks, walks and workshops can be found on Mark in Flowers.

Images: Talking plants and teas at Tooting Foodival, September 2014 by Chris from NappyValleyNet; Wild sweet violets adorn Happy Monday pudding by Josiah Meldrum; School visit to Bungay Community Bees’ observation hive by Elinor McDowell; Preparing the beds, 2010, Bungay Community Library garden (MW); the garden flourishes, summer 2014; Walking with Weeds, Plants for Life, 2012 (MW); 1st Wellbeing walk by the Waveney, 2013 by Charlotte Du Cann; Throwing our arms up under the cherry trees, April 2014 (CDC); Of walls and hoary willowherb in Bury St Edmunds, 2014 by Karen Cannard

Happy Mondays at the festival marquee (recipe here)

Sustainable Bungay’s “Community Kitchen” crew got busy on Castle Meadow preparing a 2-course meal for 115 diners.

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Margaret leads the setup crew, organising tables and the exquisite Turkish-themed decorations to the venue.

Angie and Terry spud-bashing before turning their hands to the finer aspects of preparing the feast. All of our fresh ingredients came from local smallholders and retailers.

Josiah sourced (and cooked) quinoa from a farm he works with in Essex (contact <josiah@hodmedods.co.uk> if you want to buy some.) The recipe for our adaptation of Kiser is given below.

Lewis got the job of prepping all the salads!

Gemma and Christine with the lemony courgettes get ready for service.

Lots of other volunteers make it possible for us to make a modest profit despite using top-quality ingredients and charging only £5 a head. Thanks to everyone who helped make this event such a success.

We’re proud to say that by careful segregation of recyclables and compostables we consigned just 1 carrier-bag of rubbish to landfill in the process. Promoting low-carbon, community-focused lifestyle choices is a key part of Sustainable Bungay’s work.

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Kiser with quinoa (serves 2-3)

1 small onion, 1 clove garlic, 1 tbsp olive oil, 2 tsp paprika, 1/2 tsp ground allspice, 1/2 tsp chilli flakes, 1/2 tsp salt

60g quinoa, 2 tbsp tomato purée, 1 tbsp honey, 1 tbsp balsamic vinegar, 240 ml boiling water, 50 g toasted walnuts

Little gem lettuce leaves, fresh mint and coriander to serve

Soften the onion and garlic in the oil.

Add the spices and cook for a few seconds.

Add the salt and quinoa, tomato purée, honey and balsamic vinegar and mix well.

Cover with boiling water, cover the pan and simmer gently for 15 minutes or until the quinoa is soft and the liquid absorbed.

Take off the heat, add the walnuts, roughly chopped and set aside to cool.

Fill the lettuce leaves with spoonfuls of the mixture and sprinkle with the chopped herbs.

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Photos and washing-up thanks to Simon Bloom 😉

 

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